Yup.. don’t be scared 😱 take a leap..I’ve actually taken all these leaps, maybe I’m not as big a chicken as I thought! 🤔#dontbeachicken #goforit #youllneverknowifyoudonttry #noregrets
My loves! ❤️ We’ve had a great weekend of building business, finishing up amazing seasons of basketball, gymnastics and rugby. Ribfest, with a new smoker, (who would thunk you could work your smoker from the kids activities over the weekend instead of having to be home?) drinks and desserts with friends, finished with a quality night just the three of us on the deck and a nice fire 🔥 with country music of a person who is apparently 20 yrs old who IS NOT 20 yrs old, NO WAY!
Such a great road trip, of course we didn’t get a family photo with the Birthday boy, next time! Tons of memories made, too much food and drink (but you gotta live a little) catching up with old friends, saving bunnies, making wedding plans, reminiscing about the past and dreaming of the future. We certainly can’t complain about this little life we’ve made for ourselves.. well, I will probably complain a few times over the next 8 hours driving home. We’re looking fwd to seeing the F45 family tomorrow! #makingmemories #roadtripping #birthdaybash #britishcolumbia #family
Finally tried @lagreeyyc with coach Jody! Wow, that burn was epic! 😳You should try if you haven’t already! #feeltheburn #slowtwitchmusclefibers #lagreeyyc #glutes #core #yycfitness
New Podcast is up!!! Cause I needed to add something else to my plate!! I just love podcasting, especially with guests like Amanda!! I just love her sense of humour on a very serious subject! Amanda Rondeau is a mother, a rig wife and a humanitarian who has been advocating for Mental Health within her community and on social media since March 2015. Amanda went through major postpartum depression and is now on a mission to educate and inspire others with her story by believing in herself and conquering her past insecurities with regards to being a Public Speaker You will Love this deep dive into postpartum depression, including explanations, solutions, lots of honesty and a little humour The link to listen in is on my profile! Follow @amanda_rondeau_1979 to find the published articles she wrote which we spoke about here!