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I haven’t practiced my handstand push-ups since AUGUST! My wrists were starting to hurt so I took a break before I ever hit my goal of 10 😭 Last night, not feeling like hitting the gym at all, I thought why not pump myself up by trying again when I’m completely unmotivated! 🤪🤷‍♀️ what do ya know!!! 💪 must be all the functional training I’ve been doing😉 I had to fight hard for that last one, but I’m feeling super good! The next #f45challenge starts tomorrow, and I have another team plan starting tomorrow as well if you don’t have an #f45 near you! Start eliminating the coffee, dairy and red meat for two weeks! #handstandpushups #goalcrushing #functionaltraining #changeitup #f45babes (there’s an #f45hunks and #dogsoff45, so I think we should start babes 😉) #2amworkout

#futuref45er ! This was one of her first tries, followed by a thousand more and now she just makes it looks too easy! 🤬, haha. I wish I had her energy!! I’m happy to be a role model that she watches intently, then becomes excited to do as she sees! She needs to follow that up by trying and practicing! #confidence #fitmom #daughterlove #fitnessrolemodel #practicemakesperfect ##f45 #challengeyourselfdaily #fitnessinspiration @f45_training_pumphill coming soon!

Consistency is key! In health, fitness, or business, it can feel like you’re constantly working and putting in effort without much to show for it right? If you keep on going on, before you know it, all that consistency pays off, I promise! As long as you have a plan, and take a step in the right direction each and every day, no matter how small, you WILL reach your goal! #goalsetting #personaltraining @f45_training_pumphill #consistency #keepgoing #yycfitness #yycevents

Miss Esther is part of our team and one of the many coaches that are part of this next challenge! This Busy mama of three is taking her body back! She’s a product of the products and our workouts! It’s always great to be coached by people who have lived the transformation! ❤️Esthers Story: I am a pound or two from the 40lb mark since October 28. 36 total inches lost so far. I am feeling so good and loving that I can reach into my wardrobe and not wonder/hope something will fit. I tried on shorts the other day and I grabbed a size hopeful they would fit and they glided right on. I even tried on swimsuits and didn’t leave feeling defeated. I feel good in my skin and you guys, that is EVERYTHING! As I approach my weight loss goal I have the goal to start putting on lean muscle bc ya know my heart belongs to those weights 🏋🏻‍♀️ I am excited for our #legitfitchallenge coming up to help me do this.
This is your invitation to join me! Let’s get legit fit together! 👊🏻 or if you have any other goal I’d love to help you feel better...I want that for everyone! #transformation #committed #fatloss #success #everydayfitness

Curled my hair so I must take a photo with my one and only! (Finally figured out a curling iron that I got months ago and gave up on) I love this kid to bits. Is anyone else completely impressed with what comes out of their 6 year olds mouth? She’s 6 going on 25! #smartypants #proudmom #icancleanupsometimes #prideandjoy

Friends.... Do you love your career but feel like you’re burning out because your own self care is taking a back seat?

Your energy is low because you don’t sleep 😴 well 🥴 Your stress is high because there’s so much happening

Your nutrition could use some help because meal prep seems great 👍🏼 in theory but your time crunch says otherwise

Your relationships are strained because you’re always on edge and everyone irritates you or annoys you for some reason 😒

You’re putting on weight, feel inflamed and ‘not yourself’ because stress, poor sleep, poor nutrition and mindset all play a factor and you could really use something simple that addresses all of these common and real issues.
Well I hear you because I too have felt ALL of these things.
I invite you to join me in listening to my good friends Anna Early and Heather Albright as they share with you our experience and what we found to be game changers in our daily routine.
Monday April 15, 2019 at 9pm ET, 7pm MST

Zoom call from the comfort of your home.
It’s worth the listen.

Bio: Heather Albright
Wife, mom of 2, personal trainer, Boston Marathon Athlete, Team Isagenix Athlete, married to William Albright US Coast Guard, world traveller
Bio: Anna Earley
Wife, Registered Nurse, mom of 2 teenagers, Team Isagenix Athlete, Certified Core Exercise specialist, dog mom, part-time Volleyball Coach, married to Craig Earley RMT

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