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vicious diet cycle
Pretty stoked with these results!
I’m kinda ashamed to admit, my motivation for fitness up till mid last year was pretty much ALL physique based! 😳 Not that this didn’t help my health, but still shouldn’t be our only motivator!
As I age, and start feeling more and more aches and pains and have begun to get injured easier, my focus is changing! I’ve started to train more for longevity, function, heart health and performance.
At F45 we do playoffs.
Playoffs are a fitness test that at first, gives you a fitness baseline, and from there shows you how much you’ve improved over time. There’s nothing better than seeing your daily hard work and dedication actually making a difference in your fitness. These are completed a few times a year. The motivation I get from these is crazy!
Today was my second test! My goal for the first one was to beat 500! For this one, it was to beat my first by 20... but I crushed it! I’ve felt my fitness level change over the past 6 months, but not like this!
Thanks @f45mardaloop Loop for the push these past 6 months! I can’t wait to start doing the same at my own studio @f45_training_pumphill
Photo Cred: Miss Haley
You know you’ve found a workout you love when you spend all Saturday morning trying to talk yourself OUT of going to the gym... “I really deserve to take a rest day, yeah, I really should take a day off, go do something else...” and you still end up saying #fuck it, I don’t want to miss it, I love it” and arrive just on time for the last class of the day! The classes are designed so that you CAN go everyday if you choose to, and you probably will! Hence the amazing results you see all over social media! ❤️
If you’re not saying this everyday, then you have to try #F45 .. locations are popping up worldwide but the best Are in #yyc 🤪
#teamtraininglifechanging #personaltraining #grouptraining #loveyourworkout #yycfit #fitmom @f45_training_pumphill @f45mardaloop @f45calgarydowntown @f45_training_airdrie @f45chestermere @f45_training_cochrane
We are so excited to be 70% sold out of our Foundation Memberships!
The best rates we’ll ever offer are almost out of reach! Make sure you don’t miss out! There’s nothing to lose with our money back guarantee :) We can’t wait to meet you all in the studio and get to work with you on all these goals we’re hearing about! 💪🙋♀️🏆 #teamtraininglifechanging
Home sweet home, after an amazing weekend of bad food and too many drinks we are back to home cooked :)
I asked what it is... he says, “don’t remember” that’s always what’s in his sauces, just a bunch of stuff.. and braised cabbage with apple 🍎 #homecookedisthebest
Love of my life ❤️ I couldn’t be luckier to walking thru this lifetime with you @jeff_sawatzky We always have fun, regardless of the downs we face along the way. Never a dull moment in our lives it seems, and I wouldn’t want it any other way. #love #freedomisafulltank #mybestfriend #hessohandsome
Yup.. don’t be scared 😱 take a leap..I’ve actually taken all these leaps, maybe I’m not as big a chicken as I thought! 🤔#dontbeachicken #goforit #youllneverknowifyoudonttry #noregrets
