I hope you were able to download my first podcast last week. If you missed it, you can check it out here Every Wednesday I will be interviewing a new guest who will help you Experience your Potential. If you have someone in mind (maybe you have a great story to share?) that you think … Continue reading Moderation Mindset-With Camilla Dempster
Have you been making excuses for long enough? Is it always, "I'll start after this next party, or family get together?" Are you struggling with sugar cravings? Do you Feel Bloated? Are you unmotivated to get moving? Are you wanting to make changes but need a kick in the ass, support and a plan … Continue reading Get in on the slimdown!
1. Remember why you started: When you FIRST decided to start workout out, what was the reason? Was it to lose fat? was it to decrease your Cholesterol levels? Was it to prepare to rock a bikini on an upcoming vacation? Was it to better keep up with your busy family? Was it because of … Continue reading 6 Tips to stay motivated to work out
Not Eating Enough: Think of food as kindling for your energy stores. When you are properly fed, your body will body burn through your stored energy from food, and then move on to your fat stores. If you aren't eating enough, your body decides to break down your lean muscle mass so it can preserve … Continue reading You can’t lose fat, or keep it off because you are making these 11 fat loss mistakes
So this is what Iowa Girl Eats Recipe looked like-(which I found while browsing Pinterest) and below, you will find the recipe that I adapted mine from. There were some changes, as Sweet Chili Sauce has WAY too much sugar for my liking! Also, I had to make a lot more coconut sauce. Apparently MY understanding of … Continue reading SWEET CHILI COCONUT-LIME CHICKEN AND CAULIFLOWER RICE