Funtional Medicine and Fertility

 

 

Sarah Clark CoverWhen Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through In Vitro Fertilization. Years later she realized the root cause of her infertility was a food intolerance.

She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.

She is the author of Fabulously Fertile – Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and Fertility Preparation Program. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!

On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility.  Check it out on iTunes, Stitcher and Google Play.

E-mail:

www.fabfertile.com

Facebook:

Instagram:

Sarah has a New 6 month Couples Coaching Program – helping couples conceive – plus  launching Fertility Yoga Series! Contact her at the email or website above for more details or to apply!

FREEBEE

This is a three day FREE challenge to Learn how to supercharge your fertility naturally with recipes for smoothies, soups, salads, entrees and more!

Download Here =======>> www.fertilitydietfreebie.com

 

Joy is Your Only Job- With Jessica Santonato

 

jessica

Today’s Guest is Jessica Santonato. Despite the things she has had to face, she is the most kind, and giving soul. She’s making an incredible impact on the world using her experiences to pave the way for women of the future.

If you’re ready to listen now, Click Here======>>>Joy is your Only Job

Jessica had a hard time fitting into the right groups, no matter where she went. She always felt like an outsider, and through her search, landed in the company of street gangs, which then lead to an abusive marriage. Her catalyst for change was the night her husband almost killed her. She found herself raising her three children on her own in New York City.

She is now the Co-Founder and Managing partner of Syndicate 33, a social enterprise that delivers a mentorship program to young adults who have the desire to make a positive impact on the world.

Jessica mentors women and children of abuse and has improved the lives of adults affected by trauma after her own experiences of domestic violence, rape, self harm, and abuse.

To Top all of this off, she’s the author of two, soon to be three books. The third

“Joy is your only Job”

will be released in 2019

Jessica has created a 6 Week Online Program that helps women who’ve been through sexual trauma, create a fulfilling love life (including sex and intimacy) Email jessicasontonato@gmail.com

P.S For the listeners of the Experience your Potential Podcast, you will receive $100 off the program with the Promo Code “STEPH”

 

Tanya West-Survive or Thrive, it’s your choice

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Listen in ========>>Survive Or Thrive-It’s Your Choice

Email:

Website:

Facebook:

Instagram:

Tanya has had her hands in the health and fitness industry for several years. Going thru cancer changed her life forever and she committed herself to learning all about health and nutrition, specifically cancer prevention. Now as a certified Holistic Practitioner, she wants to help you feel healthy and stay healthy and to “Supercharge your Life”

She’s a:

Certified Nutrition Cancer Practitioner

Registed Nutrition Product Advisor

Certificate in Applied Holistic Nutrition

Bsc In Computer Science

Reiki Level 1+2

Tanya was sick for years, diagnosed at the age of 30 with Hodgkin’s Lymphoma. She then lost her mom to breast cancer 2 years later.

After Radiation she was left with Fibroids in her breasts and she made the choice to have a double mastectomy with three reconstructions over the years.

6 years later she lost her father to a sudden heart failure. It was at this point she had hit her rock bottom, not knowing what to do to move forward with her life…

You’re going to have to listen to find out when and how she transforms her life!

SUPERCHARGE YOUR LIFE IN MIND BODY AND SPIRIT will be launched July 2018

She currently offers Supercharge your Life ONE on ONE. In this program you will complete a nutritional assessment and a detailed health history questionnaire, so Tanya can dig deep on how to BEST assist you. She then follows up with 4 -One on One, online sessions Via Zoom video conference calls so you can adjust the plan as you progress.

If you have any questions for Tanya, you can book a FREE call with her, or email her through her website, listed above.

Listen In =======>> Survive or Thrive-It’s your Choice

 

Moderation Mindset-With Camilla Dempster

camilla DempsterI hope you were able to download my first podcast last week. If you missed it, you can check it out here
Every Wednesday I will be interviewing a new guest who will help you Experience your Potential. If you have someone in mind (maybe you have a great story to share?)  that you think would be an amazing guest, please help connect us!

TODAY, In episode Number 2 I interview Camilla Dempster!

 

Listen Here =======>> #MODERATIONMINDSET

Cam and I discuss everything from abuse in relationships, PCOS, taking leaps of faith eating disorders and how to balance our three brains (Head, Heart and Gut) to make the best possible decisions for ourselves! There are a few swears, so listeners discretion is advised.

Cam teaches women how to grow their own self-respect, live a #moderation247 life and trust themselves again after many moons of diets.

She’s here to take women from a place of restriction and self sabotage to power, confidence and happiness in body, soul and mind.  To give women, just like you, the invitation to define exactly what you want from your health, fitness and lifestyle. Then the ability to choose how you’re going to get there.

She firmly believes that everyone should feel ‘enough’ and empower women to build beautifully functioning bodies.

What you’ll find with Cam is a somewhat messy yet dreamy concoction of multiple facets of what she does and has a deep rooted passion for.  And that’s going to be stuff to do with fitness, nutrition, mindset, pain management, lifestyle tweaks and a rad-ass-tribe of women all looking for the same thing.  Radical self-respect

You can find Camilla at www.nlperform.com and @camilladempster on instagram

If the life coaching that Camilla describes is what you need, you can reach her below:

WWW.NLPERFORM.COM/GO-AHEAD-COACHING/ 

WWW.NLPERFORM.COM/MODERATIONMINDSET/

The Above is the link for Camilla’s 14 day check in online challenge to teach women to ditch the binge/restrict/guilt cycle.  I give inner mindset skills and out physical moderation skills.

As always, you can find me at @operationlean on Instagram and Project Lean on Facebook! See you here next week!

Sign up not only for Access to all current and FUTURE freebies, but to never miss a new Podcast, Recipe or Tips

 

6 Tips to stay motivated to work out

1. Remember why you started:

When you FIRST decided to start workout out, what was the reason?
Was it to lose fat?
was it to decrease your Cholesterol levels?
Was it to prepare to rock a bikini on an upcoming vacation?
Was it to better keep up with your busy family?
Was it because of how much you love it, and how great it makes you feel?
Whatever the reason, there WAS a reason you got started. NEVER stop reflecting back to those initial thoughts that made you start with fitness in the first place. It was important enough to you to get started when you had no clue what you were doing, and it is just as important for you now. Remember, even if you’ve met your goals, you won’t maintain them if you stop!

2. Ask yourself “will I regret skipping this workout”:

If your plan consists of 5 workouts a week, and it’s Friday and you’ve only completed two…how do you feel? If you skip this Friday’s workout cause you just don’t feel like it, there will be no way you will reach your goal by the end up Sunday (unless I suppose you double up one day, which I don’t recommend) How do you feel when you make that decision? Even if you are well on your way to reaching your longer term goals, it feels like you failed when you don’t achieve your weekly goals. You made a deal with yourself to get it done, and you can’t help but feel like you’ve let yourself down. So before you throw in the towel, think first about how you will feel Saturday morning (and maybe remind yourself of all the other times you got it done when you didn’t want to, and how great you felt when you were done)

3. Try a group fitness class:

If you have been working out at home, by yourself, or running outside, anything solitary, it can be more relaxing, less pressure, and more convenient. There’s no doubt though, being surrounded by a class full of other people who a working their asses off increases the energy output of the entire room! Friendly competition and the motivation of others can give you just the motivation that you need to take it up a level! Not only that, but when you start to meet “group fitness friends” you will find that you look more forward to seeing your friends even more than you enjoyed the workout, and that will keep you consistent (and you’ll surely hear about it when you skip class)
One of my FAVORITES right now is F45, which stands for Functional Movements in 45 minutes) check out this link for a studio near you! You won’t be disappointed, and there’s NO excuse when the entire HIGH intensity workout only takes you 45 minutes right?
group fitness

 4. Workout with people who cheer you on:

Start your fitness journey with a friend who has the same goals. Like above, setting goals with others keeps you accountable, and a little push from other people along the really helps. ESPECIALLY when they understand your current situation. You will have another to celebrate achievements and to discuss and work thru challenges with  (you’ll notice that everyone has their moments of struggle)

5. Make a great playlist:

You MAY be like me, and prefer to workout in solitude for better focus, or with a good fitness podcast to learn while you train. You can never learn enough. BUUUUT most prefer an upbeat, motivational, make you wanna dance type of playlist to keep the energy high! Spend some time picking the PERFECT playlist (if you’re like me and know NOTHING about music, ask for help on your social media, you will get tons of suggestions) Leave out any songs that you don’t LOVE and only listen to it when you’re working out. You will end up wanting to do your workout, just so you can listen to your feel good music!
music

6. Track your success:

NOTHING is more motivating than seeing the changes you planned for. Whether it be strength, weight loss, better blood work, or having your clothes fit better…seeing your hard work pay off will motivate the crap out of you! SO TRACK YOUR PROGRESS. Whatever it is that you are working on, write down where you are initially and compare as you go.
TIP: If the plan is fat loss, remember, the scale doesn’t tell the whole story, ESPECIALLY if you are a beginner. Body re-composition is a beautiful thing, which will show HUGE changes in your shape, but maybe not even a pound difference on the scale!! Be sure to take photos and measurements, or use your favorite pair of jeans as your measuring stick 🙂
SOOOO, there you have it! My top tips for staying motivated when it comes to your workouts! Keep in mind, it’s just GOOD FOR YOU! That should be enough, but when that mindset just isn’t cutting it, this list will help 🙂
Do you think you would benefit from help one on one? Check out my online packages HERE
OR
You’re a beginner
Don’t QUITE feel you need One on One attention, or that’s just out of your budget
You don’t necessarily need a custom workout plan to stay active
You don’t want to spend HOURS scouring the internet for information that just ends up confusing you more
You need accountability
You want a weekly plan to learn everything you need to reach your goals over 8 weeks
If this sounds more like you, check out Hijack Your Health in 8 Weeks