Moderation Mindset-With Camilla Dempster

camilla DempsterI hope you were able to download my first podcast last week. If you missed it, you can check it out here
Every Wednesday I will be interviewing a new guest who will help you Experience your Potential. If you have someone in mind (maybe you have a great story to share?)  that you think would be an amazing guest, please help connect us!

TODAY, In episode Number 2 I interview Camilla Dempster!

 

Listen Here =======>> #MODERATIONMINDSET

Cam and I discuss everything from abuse in relationships, PCOS, taking leaps of faith eating disorders and how to balance our three brains (Head, Heart and Gut) to make the best possible decisions for ourselves! There are a few swears, so listeners discretion is advised.

Cam teaches women how to grow their own self-respect, live a #moderation247 life and trust themselves again after many moons of diets.

She’s here to take women from a place of restriction and self sabotage to power, confidence and happiness in body, soul and mind.  To give women, just like you, the invitation to define exactly what you want from your health, fitness and lifestyle. Then the ability to choose how you’re going to get there.

She firmly believes that everyone should feel ‘enough’ and empower women to build beautifully functioning bodies.

What you’ll find with Cam is a somewhat messy yet dreamy concoction of multiple facets of what she does and has a deep rooted passion for.  And that’s going to be stuff to do with fitness, nutrition, mindset, pain management, lifestyle tweaks and a rad-ass-tribe of women all looking for the same thing.  Radical self-respect

You can find Camilla at www.nlperform.com and @camilladempster on instagram

If the life coaching that Camilla describes is what you need, you can reach her below:

WWW.NLPERFORM.COM/GO-AHEAD-COACHING/ 

WWW.NLPERFORM.COM/MODERATIONMINDSET/

The Above is the link for Camilla’s 14 day check in online challenge to teach women to ditch the binge/restrict/guilt cycle.  I give inner mindset skills and out physical moderation skills.

As always, you can find me at @operationlean on Instagram and Project Lean on Facebook! See you here next week!

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Have you been making excuses for long enough?

Is it always, “I’ll start after this next party, or family get together?”

Are you struggling with sugar cravings? 

Do you Feel Bloated?

Are you unmotivated to get moving?

Are you wanting to make changes but need a kick in the ass, support and a plan from someone who has been there?

I CAN HELP.

Picture yourself in 11 days, with a brand new outlook. A better mindset, a tighter physique, a more energetic spirit, and the belief and tools to keep making progress all the way through all the summer festivities!

I KNOW you can do it, because I DID.

In 11 days you could feel:

  • less bloat
  • fewer sugar cravings
  • decreased stress
  • more alert and focused
  • decreased inflammation
  • more energy
  • more confidence
  • more in control
  • more muscle tone and less belly fat

WHAT YOU’LL GET.

  • One-one support with me
  • A private FB community for support and tribe
  • A step by step program to show you what to eat and best timing for best results
  • Exercise ideas to meet you where you’re at and challenge you for your best transformation

Trust me, nothing feels better than meeting your goals, making big changes, and SUCCEEDING with the follow thru, all the while, making amazing friends from all over the world. Friendships that will last a lifetime!

Message me here for more details!!