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Such a great road trip, of course we didn’t get a family photo with the Birthday boy, next time! Tons of memories made, too much food and drink (but you gotta live a little) catching up with old friends, saving bunnies, making wedding plans, reminiscing about the past and dreaming of the future. We certainly can’t complain about this little life we’ve made for ourselves.. well, I will probably complain a few times over the next 8 hours driving home. We’re looking fwd to seeing the F45 family tomorrow! #makingmemories #roadtripping #birthdaybash #britishcolumbia #family
Finally tried @lagreeyyc with coach Jody! Wow, that burn was epic! 😳You should try if you haven’t already! #feeltheburn #slowtwitchmusclefibers #lagreeyyc #glutes #core #yycfitness
New Podcast is up!!! Cause I needed to add something else to my plate!! I just love podcasting, especially with guests like Amanda!! I just love her sense of humour on a very serious subject! Amanda Rondeau is a mother, a rig wife and a humanitarian who has been advocating for Mental Health within her community and on social media since March 2015. Amanda went through major postpartum depression and is now on a mission to educate and inspire others with her story by believing in herself and conquering her past insecurities with regards to being a Public Speaker You will Love this deep dive into postpartum depression, including explanations, solutions, lots of honesty and a little humour The link to listen in is on my profile! Follow @amanda_rondeau_1979 to find the published articles she wrote which we spoke about here!
Haley had a great time with @jeff_sawatzky after school today, accompanying him to work while I worked on my up and coming business! She got to play with big toys and got spoiled by every single department at the dealership with candy and toys...maybe even helped solidify some big deals with her cuteness?? 🤪 She looks so little up there!! Lol 😂 Maybe a new career idea for her future..#newexperiences #beststepdad #luckykid #caseih #farmerforaday #rockymountainequipment
This weekend was full of Friends, Family, fun activities, and Quality alone time with my love 😍 This week, I need to be getting back on track nutritionally so my guts get back to normal! My tummy and skin pay for back to back drinking days for sure! A few days of shakes, healthy meals and lots of water will do the trick! It’s all about balance ⚖️ There’s still time to get in on the next #legitfitchallenge !! #fitlife #iworkoutsoicaneatmore #fitfam #backontrack #isalife #8020rule #iifym #flexibledieting