The Follow Thru Can be Scary

Have you ever had a plan in your mind, like something big, time consuming and REWARDING, that just keeps getting put on the back burner. It keeps getting put off over and over cause it's not integral to your everyday tasks that NEED to be getting done, even though it's important to you and you … Continue reading The Follow Thru Can be Scary

6 Tips to stay motivated to work out

1. Remember why you started: When you FIRST decided to start workout out, what was the reason? Was it to lose fat? was it to decrease your Cholesterol levels? Was it to prepare to rock a bikini on an upcoming vacation? Was it to better keep up with your busy family? Was it because of … Continue reading 6 Tips to stay motivated to work out

You can’t lose fat, or keep it off because you are making these 11 fat loss mistakes

Not Eating Enough: Think of food as kindling for your energy stores. When you are properly fed, your body will body burn through your stored energy from food, and then move on to your fat stores. If you aren't eating enough, your body decides to break down your lean muscle mass so it can preserve … Continue reading You can’t lose fat, or keep it off because you are making these 11 fat loss mistakes

SWEET CHILI COCONUT-LIME CHICKEN AND CAULIFLOWER RICE

So this is what Iowa Girl Eats Recipe looked like-(which I found while browsing Pinterest) and below, you will find the recipe that I adapted mine from. There were some changes, as Sweet Chili Sauce has WAY too much sugar for my liking! Also, I had to make a lot more coconut sauce. Apparently MY understanding of … Continue reading SWEET CHILI COCONUT-LIME CHICKEN AND CAULIFLOWER RICE