FAT LOSS/MUSCLE GAIN
Are you JUST getting started on your weight loss journey, and have NO IDEA where to start!!! This is the program for you!! Whether is be your FIRST time changing your habits, or you are wanting to get back to those habits you learnt in the past, I can help you achieve your goals!!
This Program Includes:
30 minute Skype/Facetime strategy session each month
Weekly email check-ins with ME, to assess your progress and keep you accountable.
Lifestyle coaching for WHATEVER you find to be typical challenges for you! Topics include: relationship with yourself and others, body image, confidence, eating healthy in social settings, planning nutrition when on the road, big picture priorities, life/nutrition balance & more.
Quality supplementation & meal prep solutions
Optional: Tailored workouts based on the results YOU want to see, and YOUR time constraints.
12 Month Contract: Paid Monthly $184/month
Month to Month (3 Month Minimum) $234/month
**ALL PRICES ARE IN USD**
HIJACK YOU HEALTH IN 8 WEEKS
Hijack your Health in 8 Weeks, is a program for EVERYONE looking to improve their emotional, and physical health, step by step, week by week, so that you feel AMAZING.
Not just for 8 Weeks, but forever!
New tasks, and learning sent to your inbox weekly to GRADUALLY develop long lasting habits, strategies and mindset.
Support from Myself, your Coach
Live/And recorded Q+A’s-If you can’t make it live, send in your questions early, and the session will be recorded so you never miss out on a learning opportunity.
Workouts-Home AND Gym versions-I’ve got you covered 🙂
Have Questions?? Email me here