Services

FAT LOSS/MUSCLE GAIN

Are you JUST getting started on your weight loss journey, and have NO IDEA where to start!!! This is the program for you!! Whether is be your FIRST time changing your habits, or you are wanting to get back to those habits you learnt in the past, I can help you achieve your goals!!

This Program Includes:

  •  30 minute Skype/Facetime strategy session each month

  • Weekly email check-ins with ME, to assess your progress and keep you accountable.

  • Lifestyle coaching for WHATEVER you find to be typical challenges for you! Topics include: relationship with yourself and others, body image, confidence, eating healthy in social settings, planning nutrition when on the road, big picture priorities, life/nutrition balance & more.

  • Quality supplementation & meal prep solutions

  • Optional: Tailored workouts based on the results YOU want to see, and YOUR time constraints.

COST

12 Month Contract: Paid Monthly $184/month

Month to Month (3 Month Minimum) $234/month

**ALL PRICES ARE IN USD**



HIJACK YOU HEALTH IN 8 WEEKS

Hijack your Health in 8 Weeks, is a program for EVERYONE looking to improve their emotional, and physical health, step by step, week by week, so that you feel AMAZING.

Not just for 8 Weeks, but forever!

New tasks, and learning sent to your inbox weekly to GRADUALLY develop long lasting habits, strategies and mindset.

mockup hijack your health

 

Support from Myself, your Coach

Live/And recorded Q+A’s-If you can’t make it live, send in your questions early, and the session will be recorded so you never miss out on a learning opportunity.

Workouts-Home AND Gym versions-I’ve got you covered 🙂

$197 USD

 

 

Have Questions?? Email me here