Stephanie Interviews miraculous women who have dug themselves out of devastation and have grown into powerful, successful and most importantly very giving people.
There is a focus on mental health, self love, compassion, drive, vision and hope.
Listen in to get the motivation you need to get yourself out of your current situation (or help someone else to do so) and reach for the stars.
With a great plan, , hard work, perseverance and belief, we can all experience our ultimate potential!
Episode #001-My Story
Welcome to My Podcast-Experience your Potential.
Episode #1 is MY STORY. My experiences, good and bad, throughout my life have made me who I am today. I’ve got many examples that so many women can relate to, but as a society, we don’t talk about it enough.
The goal of this podcast is to open dialogue to prove that none of us are alone, and if we reach out for help, is so much easier, and we have NOTHING to be ashamed of.
If you know someone, or if you yourself have an amazing story to share, that will motivate women all over the world, pleas get in contact with me here and share your story! Maybe you’ll be my next guest 🙂
EPISODE #002-Moderation Mindset with Camilla Dempster
In episode Number 2 Cam and I discuss everything from abuse in relationships, PCOS, taking leaps of faith eating disorders and how to balance our three brains (Head, Heart and Gut) to make the best possible decisions for ourselves! There are a few swears, so listeners discretion is advised.
Cam teaches women how to grow their own self-respect, live a #moderation247 life and trust themselves again after many moons of diets.
She’s here to take women from a place of restriction and self sabotage to power, confidence and happiness in body, soul and mind. To give women, just like you, the invitation to define exactly what you want from your health, fitness and lifestyle. Then the ability to choose how you’re going to get there. She firmly believes that everyone should feel ‘enough’ and empower women to build beautifully functioning bodies.
What you’ll find with Cam is a somewhat messy yet dreamy concoction of multiple facets of what she does and has a deep rooted passion for. And that’s going to be stuff to do with fitness, nutrition, mindset, pain management, lifestyle tweaks and a rad-ass-tribe of women all looking for the same thing. Radical self-respect. She’s found at www.nlperform.com and @camilladempster on instagram
If the life coaching that Camilla describes is what you need, you can reach her below:
The Above is the link for Camilla’s 14 day check in online challenge to teach women to ditch the binge/restrict/guilt cycle. I give inner mindset skills and out physical moderation skills.
EPISODE #003-Survive Or Thrive-It’s your Choice, with Tanya West
Tanya has had her hands in the health and fitness industry for several years. Going thru cancer changed her life forever and she committed herself to learning all about health and nutrition, specifically cancer prevention. Now as a certified Holistic Practitioner, she wants to help you feel healthy and stay healthy and to “Supercharge your Life”
Certified Nutrition Cancer Practitioner
Registed Nutrition Product Advisor
Certificate in Applied Holistic Nutrition
Bsc In Computer Science
Reiki Level 1+2
Tanya was sick for years, diagnosed at the age of 30 with Hodgkin’s Lymphoma. She then lost her mom to breast cancer 2 years later.
After Radiation she was left with Fibroids in her breasts and she made the choice to have a double mastectomy with three reconstructions over the years.
6 years later she lost her father to a sudden heart failure. It was at this point she had hit her rock bottom, not knowing what to do to move forward with her life…
You’re going to have to listen to find out when and how she transforms her life!
SUPERCHARGE YOUR LIFE IN MIND BODY AND SPIRIT will be launched July 2018
She currently offers Supercharge your Life ONE on ONE. In this program you will complete a nutritional assessment and a detailed health history questionnaire, so Tanya can dig deep on how to BEST assist you. She then follows up with 4 -One on One, online sessions Via Zoom video conference calls so you can adjust the plan as you progress.
If you have any questions for Tanya, you can book a FREE call with her, or email her through her website, listed above.
Episode #004-Joy is your Only Job-With Jessica Santonato
Based out of Toronto, Canada, Jessica Santonato is the co-founder and managing partner of Sydicate 33, a social enterprise that delivers a mentorship program to young adults who have the desire to make a positive impact in the world. She has a background in developing a large group of entrepreneurs from around the world in their communication skills and overall effectiveness.
Prior to her leadership efforts, Jessica left an abusive marriage and started her entrepreneur journey in New York City while raising three young kids on her own. She has been featured in various media such as Cosmopolitan Magazine and Rogers TV, and has provided insight to government organizations and police on gaps in the judicial system when it comes to protecting the safety of those who’ve experienced domestic violence. Jessica has mentored women and children of abuse and improved the lives of adults affected by trauma after her own experiences of domestic violence, rape, self-harm and abuse.
Known to have her ‘nice girl’ side succumb to the occasional F-bomb, Jessica never drinks with her meals, is addicted to traveling and makes time for regular date nights with her husband Michael, and family time with their children.
As an EPPY Award winner for her contribution to the international best-selling book series, “Pebbles In The Pond”, which also features Lisa Nicholas and Neale Donald Walsch, Jessica will be releasing her third book, “Joy Is Your Only Job” in 2019.
If you LOVE Jessica’s Story, and you would like to connect, or get her 6 week Online Program, you can find her Via Email ======>> HERE
Just for being a listener of Experience your potential, you can get Jessica’s 6 week online program that helps women who have been through sexual trauma, creat a fulfulling love life (including sex and intimacy) Contact her through the email above for more details, and you will receive $100 off with the Promo Code STEPH
Episode #005-Functional Medicine and Fertility with Sarah Clark
When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through In Vitro Fertilization. Years later she realized the root cause of her infertility was a food intolerance.
She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.
She is the author of Fabulously Fertile – Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and Fertility Preparation Program. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!
On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility. Check it out on iTunes, Stitcher and Google Play.
Sarah has a New 6 month Couples Coaching Program – helping couples conceive – plus launching Fertility Yoga Series! Contact her at the email or website above for more details or to apply!
This is a three day FREE challenge to Learn how to supercharge your fertility naturally with recipes for smoothies, soups, salads, entrees and more!
Download Here =======>> www.fertilitydietfreebie.com
EPISODE #006-How exercise help me beat postpartum depression with Amanda Rondeau
Amanda Rondeau is a mother, a rig wife and a humanitarian who has been advocating for Mental Health within her community and on social media since March 2015.
Amanda went through major postpartum depression and is now on a mission to educate and inspire others with her story by believing in herself and conquering her past insecurities with regards to being a Public Speaker.
Episode #007-When Life Hits the Fan-With Janet Fouts
Get Janet’s book “When Life Hits the Fan” on Amazon
Schedule a FREE Discovery Call HERE