You can’t lose fat, or keep it off because you are making these 11 fat loss mistakes

Not Eating Enough: Think of food as kindling for your energy stores. When you are properly fed, your body will body burn through your stored energy from food, and then move on to your fat stores. If you aren't eating enough, your body decides to break down your lean muscle mass so it can preserve … Continue reading You can’t lose fat, or keep it off because you are making these 11 fat loss mistakes

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SWEET CHILI COCONUT-LIME CHICKEN AND CAULIFLOWER RICE

So this is what Iowa Girl Eats Recipe looked like-(which I found while browsing Pinterest) and below, you will find the recipe that I adapted mine from. There were some changes, as Sweet Chili Sauce has WAY too much sugar for my liking! Also, I had to make a lot more coconut sauce. Apparently MY understanding of … Continue reading SWEET CHILI COCONUT-LIME CHICKEN AND CAULIFLOWER RICE