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I should have proved that I can try new things In public BEFORE the hardest leg workout I’ve had in months! Lol #nostrengthleft 🤪 the pushups were cut in half instead of improving, but I still finished with a smile #fail #pushupchallenge #alwaysimproving #thatsucked #nobigdeal Sometimes I love being able to work out in the middle of the night and able to try different stuff without the audience... So many of my clients are so concerned about going to the gym when they are starting out. They feel like they will be judged and are embarrassed to try and figure out the ropes with an audience! I get it, because when I’m trying something out of the norm, like this, and don’t know what the outcome will be or how crazy I will look, I choose to not be in public as well! We have to get out of our heads! Cause taking care of yourself and getting out of your comfort zone is awesome, and we should be proud of that, who cares what anyone thinks...and really, if they judge you, there’s something wrong with them, not you! So my promise to you, is to show that if I can do it, so can you! Stay tuned for handstand push-ups at GoodLife tomorrow, whether I fall flat on my face or not! 💪🤞👍 5 down, goal is 10!!! #handstandpushups #comfortzone #beginner #westjet #yycfitness #challenge #onlinecoach #onlinetraner #gettingstronger #fitmom #isagenix #mybodylookswaybetterinthedark Perfectly said my friend!! Way too perfectly said @jolainew #Repost @jolainew with @get_repost ・・・ One morning she woke up different. Done with trying to figure out who was with her, against her, or walking down the middle because they didn’t have the guts to pick a side. She was done with anything that didn’t bring her peace. She realized that opinions were a dime in a dozen, validation was for parking, and loyalty wasn’t a word but a lifestyle. It was this day her life changed. And not because of a man or a job but because she realized that life is too short to leave the key to your happiness in someone else’s pocket. 💕#lifestooshort #happiness #fuckwhatothersthink #beyou #loveyourself #findyourpeace #ink #inked #inkedgirls #tattoo #tattoos #tattooedgirls Ink by @ta2peel Happy Father’s Day to this first time step dad! I can appreciate that going from bachelor to stepdad overnight is a struggle and a half, and still is, but we are so happy to have you in our life! We love you @jeff_sawatzky Leftover low carb lasagna!! Extra tomato this time and it’s even better day two! I can’t get enough of this goodness! I love eating for volume.. 🤪 link to the recipe is in my bio above 😍#lowcarb #flexibledieting #fatloss #cheesy #lowcalorie #nowicaneatextraservings #guiltfree New Podcast!!! Today I’m chatting with @gowithwest and we have such a true and honest discussion!! NEW PODCAST WITH Tanya West Listen in from the link in my bio!! Survive Or Thrive-It's Your Choice: Tanya has had her hands in the health and fitness industry for several years. Going thru cancer changed her life forever and she committed herself to learning all about health and nutrition, specifically cancer prevention. Now as a certified Holistic Practitioner, she wants to help you feel healthy and stay healthy and to "Supercharge your Life" https://wp.me/p9VDpQ-5J. #cancer #breastcancer #mastectomy #prevention #health #wellness #yyc #yeg #brave #planahead #podcast #experienceyourpotential
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